coachings, courses & lessons

As a certified Yoga Teacher (Vinyasa Yoga & Restorative Yoga) Iris offers personal coachings as well as group lessons and workshops. 

In a personal coaching we work on a set of exercises that will suit your body and mind best. 
You will get your very own yoga sequence, which you can practice at home as well in order to feel your best. Together we will decide what you want to focus on, on a physical level as well as a spiritual one. Iris will find you the yoga poses and meditations that will help you the most. 

Iris also teaches group lessons and yoga workshops. These lessons and workshops are always created in a way that suit the group’s wishes.


YOGA LESSONS on Wednesdays @ Yoga Matsyendra Fürth
YOGA DURING PREGNANCY on Fridays @ Bella & Familie Fürth
YOGA FOR NEW MOTHERS on Tuesdays @ Bella & Familie Fürth
(starting in May 2023)
YOGA DURING PREGNANCY on Tuesdays @ Bella & Familie Fürth
(starting May 2023)