As a certified Yoga Teacher — trained in Vinyasa Yoga, Kundalini Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra — Iris offers both personal coaching sessions and group classes and workshops.
Personal Yoga Coaching
In a one‑to‑one session, we create a tailored practice designed specifically for your body, your mind, and your intentions.
Together, we explore what you want to focus on — physically, emotionally, and spiritually. Based on your needs, Iris will select the yoga postures, breathing practices, and meditations that support you most deeply.
You will receive your own personalized yoga sequence, allowing you to continue your practice at home and integrate it into your daily life.
Group Lessons & Workshops
Iris also teaches group classes and yoga workshops. Each class or workshop is thoughtfully crafted to meet the needs and wishes of the group, creating a safe and inspiring space for collective practice and growth.
Classes:
Space Yoga
Yay Yay Yoga
Yoga & Mental Move
Regular Classes:
FRIDAY FLOW&FREEDOM @ Space Yoga Fürth
