As a certified Yoga Teacher (Vinyasa Yoga & Restorative Yoga) Iris offers personal coachings as well as group lessons and workshops.
In a personal coaching we work on a set of exercises that will suit your body and mind best.
You will get your very own yoga sequence, which you can practice at home as well in order to feel your best. Together we will decide what you want to focus on, on a physical level as well as a spiritual one. Iris will find you the yoga poses and meditations that will help you the most.
Iris also teaches group lessons and yoga workshops. These lessons and workshops are always created in a way that suit the group’s wishes.
COURSES WITH IRIS:
YIN YOGA LESSONS on Tuesdays @ Yoga Matsyendra Fürth
VINYASA & RESTORATIVE YOGA LESSONS on Wednesdays @ Yoga Matsyendra Fürth